I think if you can still get outside and do something, getting out and getting general activity is very useful. Lastly, we do a fair amount of fingerboard work down at the lower end of the spectrum in terms of lower intensity. Kris Hampton: No. You’re going to ramp right back up into it and I think the main thing to keep in mind is, ‘Yeah, I need to keep strong and keep fit and whatever else but it’s all going to come back.’. Narrowing your base – there’s all sorts of ways to make things harder so explore those things. Oh my god, you’re the worst. Thank you. Personally, it hasn’t affected me all that much. I didn’t enjoy it but I did go, ‘You know what? Tom Randall: I think these guys have covered most of it, really. Tom Randall: There’s a few different things we’re trying to look at. I understand there’s a certain level of emotional cost to this whole thing but this is so easy compared to any other eventuality. All I want to do is watch TV.’. I’m with Power Company Climbing. I don’t think I’ve watched a film for years or anything like that, so even at that point I found that those two weeks my time so was significantly impacted because I was just kind of putting everything down and doing some homeschooling stuff like an English lesson and a science lesson, which was comedy in itself because I failed at one of my five-year old’s math questions. They’ve all been on the show several times before and they’ll tell you all about themselves in the intro of the podcast and then we’re going to get into the questions. It just works the muscles in a different manner. It will come back as soon as you get back into it. Most of us have been ordered to shelter in place, and our gyms and many climbing areas are closed, leaving us scrambling to even maintain our strength and skills. In the meantime, we’re going to keep training at home. Then Ellen will do that on the opposite days and I’ll be at home with the kids. Tom’s got some great endurance workouts, all the way from basic aerobic capacity all the way up, that are very simple. Those are two things that we don’t really think about. Just to remind you, we do have that ebook for you if you want help with your training at home beyond what they just told you. Then you can move your hands around that fingerboard and it sort of slightly mimics climbing movement. You’re almost in one of those baby bouncers that you put your kids in in a doorway when they’re really young. How are you telling your clients to stay motivated? Is that generally what you’re having people do? Tom Randall: I think, as Steve said, one of the things that’s really important to realize is that most people go from this balance where they put aside a certain part of their week where they might do some quite focused work where they’re trying to make improvements, so what we put in the ‘training’ envelope, and then another part of the week will just be in the ‘general practice/having fun/unstructured work’ and that will go on that side of things. Those adaptations are expensive for your body to maintain so if we let even our general capacity for exercise drop off, that’s very hard to nail back when we start getting back in shape for climbing. You might have a backpack that you can fill with books. Steve, same question. We’re left here trying to train at home and maintain the strength and fitness that we’ve gained from training this year and beyond. Podcast is on iTunes is HERE Direct Download: LINK Date: November 25th, 2015. Most people don’t have to work very much for as much money as they make, or as they did in the past. Can you guys tell me the cons of that? Here I go.”. I didn’t enjoy it but I did go, ‘You know what? That program is an ebook and you can find it on TrainingBeta at trainingbeta.com/covid. If you’re going to try to take things out and replicate them on a fingerboard you’ve got to really try to break it down a bit more and be realistic about the kind of intensities that you’re operating at when you do that climbing activity. Welcome, Boy Scouts, MetroNews, Glen Jean, Fayette County, "Bechtel Family National Scouting Center", National Academy of Engineering: 1999 Founders Award Recipient, Fact Sheet: Distinguished Eagle Scout Award, https://en.wikipedia.org/w/index.php?title=Stephen_Bechtel_Jr.&oldid=993144554, Creative Commons Attribution-ShareAlike License, This page was last edited on 9 December 2020, at 01:10. Okay, so what I took from that is we should think that running is good for climbing now. He also hosts the Power Company Podcast, and was behind the mic for different reasons as a rapper in a former life. Steve Bechtel: My name is Steve Bechtel. In my situation I work from home and I’m usually here by myself all day and now I have my wife, who is a social worker at the schools here in Lander, at home and doing Zoom meetings with her colleagues as well as with students. I kind of want to go into this ‘training too much’ thing because I think you guys are right. Tom Randall always has great information and blog posts and podcast episodes and information for everybody to use right now. As of 2020, Stephen Bechtel Jr.’s net worth is $100,000 - $1M. Kris Hampton, Steve Bechtel, Tom Randall: Thanks Neely. All of the things they put out are great. I know this is very different for everybody but in general, do you have any recommendations on that just to keep people from totally messing themselves up? How to fit in homeschooling your children with work and training and how to stay motivated. The reason I asked these guys to all be on the podcast at the same time is that first of all, I like them all quite a bit. If you can check in on that it really keeps the stoke going and it’s nice to do that on occasions like this. That’s a very southeastern thing, right? You’re not going to lose nearly as much as you think you are. To have things a little bit more difficult is, I think, good developmentally for all of us. Kris? If you can do a pull-up really easily and you can do 20 of them in a row, just try doing 3 pull-ups in a row and taking 15 seconds to do each of those pull-ups. You can come up with a pretty good cycle of two days a week hangboard, two days a week of bodyweight training, and five days a week of general aerobic capacity training. Just to remind you, we do have that ebook for you if you want help with your training at home beyond what they just told you. We received some questions on our Facebook group and I’m going to use some of those and you guys also have some common questions that are coming through. See more of Steve Bechtel Adult Color Pages on Facebook. All of these different implements you can use to add load but we don’t necessarily need to do that. That’s just going to build awareness that you can then apply later on onto the wall while you’re climbing. For example, the Amy Wroe Bechtel Recovery Headquarters ensured Amy’s picture was in the media and … I have some scheduled meetings but a lot of my work is I do it when I can. You can kind of pull it out of the bag for one week or two weeks when you really make massive changes but some of us might be down there for four weeks, eight weeks, maybe even longer in some countries. Tom Randall: My name is Tom Randall and I’m one of the cofounders of Lattice Training which is a coaching and profiling company in the UK. You just mentioned repeaters. Our schedules have clashed a little bit and I’ve found myself getting frustrated that my normal schedule has been totally disrupted in that way. That’s good to hear. They’re both off school and they now get homeschooled. To just tell me what to do is a very good teacher he.: lots of days of max hangs on a hangboard in a row a... At Elemental and ClimbStrong are superb trainers to have things a little something where... 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