Continue writing your memories and thoughts in your journal. This means the hand on your stomach should move downwards, and the hand on your chest shouldn’t move very much. Some may need to be in the presence of a dog to feel the fear, others simply need to be thinking of a dog. This will help you in almost every stage of your dog’s life. You should also give your dog plenty of exercise by taking it on at least 2 walks a day and playing games like fetch or ball. Will going to a friend's house who has a dog help? When it grabs your forearm, with your other arm reach around its head and shove your fore arm deeper down its throat and hold it … Many, but not all, people who have a fear of dogs developed that fear when they were younger. This will not only help ease the dog’s tension when walking in what seems to be a stressful environment for him; it will ease your tension as well. Work each of these muscles groups: individual feet; lower leg and foot; entire leg; individual hands; entire arm; buttocks; stomach; chest; neck and shoulders; mouth; eyes; and forehead. Is there something I can wear so that I can't feel a dog touch me? Now I have to help my mom overcome her fear of dogs. You can stand up for her/him and tell the bully that many other people have a fear of dogs. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. Stay relaxed for 15 seconds, then select another muscle group and repeat the same steps. Keep a soda can or tin can filled with pennies outside. While this may sound easy, this is going to be the hardest step in your process to overcome your fear of dogs. For more help from our co-author, like how to relax your muscles when you’re afraid, read on. At this stage you’ll want to include your reactions (both internally and externally) to the events that triggered your fear, and the beliefs that contributed to that fear. Subscribe Unsubscribe 730. Search for the solutions to your problem that will allow you to live normally without such fears. It most likely will. without leashes. Write down each attempt you make and how it went. Use your journal to write down each of your beliefs and the associated evidence you have as to why that belief is reasonable and rational. Take a look at his body language, too, for cues about whether he’s feeling scared. Do you avoid hanging out with specific people because they have a dog? If your dog starts to dig, throw the can near him. Be strong, try to let go or get a nearby stick and throw it, but do not hit the dog unless you are in danger of injury. 2 A pet may sometimes show fear because you’re simply around them. Add to favourite. How To Scare A Sleeping Dog Watched 67 times. Does everyone else get attacked by every dog they encounter? They will also vary in length, so you can select the ones that work best for you. If you are approached by a vicious dog, remain calm and still, avoid eye contact, try to remain motionless until the dog leaves, then back away slowly until the dog is out of sight. This is also the key to how to make a dog-friendly to strangers. What do I do if my best friend is afraid of dogs and I have two dogs? Don’t feel you need to rush. If you practice patience, invest your time, and shower him with love, your scared dog has the potential to become a much happier dog. This is also a chance for you and your therapist to determine if there is an underlying medical or mental condition that may be exacerbating your phobia. Dogs dislike the noise, so this can act as a deterrent. Once you’re better at deep breathing, develop an exposure plan that will slowly put you in contact with dogs. Don't be mean to it, if it is sleeping let it sleep. Plus the dog will likely be devoted to you, giving you positive associations with dogs in general. 80.0% Did you like this video? Consider writing about your fear in a journal. Being afraid of dogs is very common, and you can overcome your fear by learning relaxation techniques and undergoing exposure therapy. Damn, That's A Long Tongue! Why would people own dogs as pets if they were constantly attacked? Add. For these dogs, appropriate medications to reduce anxiety can be helpful. How can I help a friend get over being afraid of dogs? Take one slow, deep breath while tensing the muscles you’ve selected for 5 seconds. Allow all the tension to leave the muscles you’ve selected while exhaling. Cynophobia, specifically, is the irrational and uncontrollable fear of dogs. Your dog expects you to adhere to the same code of body language as another dog. Now I am trying to be around dogs who aren't wearing a leash, and calming myself down. Take your time on each step of your plan until you feel comfortable moving onto the next step. Not really; but rather than searching for something that will prevent you from feeling a dog's touch, look for solutions that will help you overcome your fear. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Overcome-a-Fear-of-Dogs-Step-14.jpg\/v4-460px-Overcome-a-Fear-of-Dogs-Step-14.jpg","bigUrl":"\/images\/thumb\/e\/ea\/Overcome-a-Fear-of-Dogs-Step-14.jpg\/aid168366-v4-728px-Overcome-a-Fear-of-Dogs-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It would not be good for you or the dog if you adopted a puppy and then had to rehome it because it didn't work out. If this happens, try to distract yourself from the dog by looking at something else and not standing there staring at the dog. Thunderstorms and fireworks are two frequent causes of fright among dogs, but others include meeting strangers, separation from their owners and even confronting unfamiliar objects or animals. The rattling noise may scare off the dog. ", http://www.montefiore.org/psychiatry-diseases-conditions, http://www.adaa.org/understanding-anxiety/specific-phobias, http://www.calmclinic.com/phobias/cynophobia, http://www.adaa.org/understanding-anxiety/specific-phobias/symptoms, http://www.vetstreet.com/our-pet-experts/facing-fears-dog-and-cat-phobias-are-more-common-than-you-think?page=2, http://tinybuddha.com/blog/5-steps-to-overcome-fear-and-meet-your-goals/, http://www.adaa.org/understanding-anxiety/specific-phobias/treatment, http://onlinelibrary.wiley.com/doi/10.1002/9781118528563.wbcbt02/full, http://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/basics/what-you-can-expect/prc-20013594, http://psychology.tools/unhelpful-thinking-styles.html, http://psychcentral.com/lib/relaxation-helps-ease-fears-and-phobias/?all=1, http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368?pg=2, http://www.helpguide.org/articles/anxiety/phobias-and-fears.htm, http://www.mayoclinic.org/tests-procedures/biofeedback/basics/definition/prc-20020004, http://www.anxietybc.com/sites/default/files/MuscleRelaxation.pdf, http://psychcentral.com/lib/guided-visualization-a-way-to-relax-reduce-stress-and-more/, http://www.anxietybc.com/sites/default/files/adult_hmspecific.pdf, http://at-ease.dva.gov.au/professionals/files/2012/12/SUDS.pdf, http://www.anxietybc.com/sites/default/files/FacingFears_Exposure.pdf, преодолеть страх перед собаками, เอาชนะความกลัวสุนัข, consider supporting our work with a contribution to wikiHow. Use games and training to build her confidence. He is trembling and giving you the “Please no!” eyes. First, you need to learn how to relax when your fear or anxiety occurs so you don’t set yourself back. Tweet Share on Facebook. Consider your personal history with dogs. X Thanks to all authors for creating a page that has been read 306,661 times. Just put a stuffed dog in front of it, and let the natural course take its path. Our beliefs can be entrenched in our minds so deeply that it can take some time (and convincing) that they make no sense. ", "I'm 14 and I'm deathly afraid of dogs this has helped me overcome that fear. Feeling like what is happening is unreal. Having your own dog will cause you to understand dogs better and get used to any behavior that might be triggering for you like barking, jumping up, etc. Dogs may like this smell and then they are more likely to follow you. If that doesn't work, put the dogs outside or in another room when your friend is visiting. Use your journal to record each event you can remember, and anything you can remember happening leading up to that event. There's no breed of dog that's guaranteed to never bite: a dog from any breed can be trained not to be aggressive. Pay close attention to how these muscles feels when tense and when relaxed. 9. Last Updated: July 10, 2020 An example of a plan to overcome your fear of dogs is as follows: Step 5 - look at dogs through a closed window. When a person is scared of a dog, he or she may freeze, stare at the dog, or try and run away. When you have gotten over some of your fear, you may want to try. Exhale through your mouth while you count to eight. Report a bug Human validation Thank you, your vote was recorded and will be displayed soon. Remove your shoes. Different people will have different levels of fear towards dogs. To help yourself calm down when you’re near a dog, try breathing deeply from your abdomen, which can help reverse hyperventilation. For example, you have the belief that all dogs are going to attack you no matter what. Each animal shows fear in its own way, and it's important to understand the signs of a scared dog. Try … 5. Repeat these steps until you feel calmer and relaxed. Puppies are not well-trained and can be quite unpredictable. Since dogs can't tell us what scares them, the behaviorist will read a dog's body language to see how they react to certain situations. This can cause them to do something unexpected in your presence which may only exacerbate your fear. Have you been attacked by every single dog you’ve ever encountered? Buy a hiking whistle/rape whistle to wear on a cord around your neck or the shoulder strap of your pack. While there is no one cure or one-size-fits-all solution to minimize sounds that scare dogs has or even make them disappear altogether, you do have plenty of tools at your disposal. We take a look at the most common fears and phobias in dogs and how you as a pet owner can help relieve your canine companion's stress. Usually, a scared dog will exhibit one or multiple fearful behaviors. Now if a dog attacks you, chances are it will try to bite your head or throat. All mammals have the ability to feel fear. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Why do dogs go at a person when they know he is scared? Then turn around and walk away without interacting with the dog. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Where does it come from? Allow your body to go as loose as you can and take 5 deep breaths. Rate your level of anxiety and fear before and after each attempt. Show the food to the dog, and then drop it to them as you walk by. In this case, 85% of readers who voted found the article helpful, earning it our reader-approved status. By signing up you are agreeing to receive emails according to our privacy policy. Absolutely! When your dog is calm, either before it can start panicking or after the panicking ends, give it a small, yummy snack. Forcing a scared dog to accept an unknown person can very easily lead to a situation where the animal becomes aggressive. Make a safe place for the dog, like a dog house or covered dog crate in a quiet, secluded area. Fear is a necessary and essential emotion for survival. Not so much. However, dog professionals and veterinarians know that certain dogs are unable to respond to behavioral approaches alone. It is not a good idea to use a puppy, even if you think they’re cuter and not as violent. Five-year-old Carly is fascinated by dogs.She loves them. To dogs, these are all aggressive behaviors. If you’re a really logical person, can you find any scientific proof to back up your beliefs? Select a specific muscle group to begin with (i.e. References Some common body languages for a scared dog are the following: Once your dog is comfortable around you, start using basic training exercises and games to build her confidence. Spray Shield: citronella spray that if needed you can unload in a dog's face and it will scare and annoy but not hurt. Heart racing, sweating, trembling or shaking, shortness of breath, chest pain, nausea, dizziness, or chills. Share channel. Take some time at home to practice by taking one slow deep breath in through your nose while counting to 4, holding your breath while counting to 7, then exhaling through your mouth and counting to 8. "She'll go up to people walking their dogs and ask if she can pet them," says Laura Pittman, an Atlanta accountant and Carly's mom, "but as she puts her hand out, if the dog's muzzle gets anywhere near, she yanks it away and hides behind my leg." After all, your irrational beliefs may have helped you avoid bad situations, so what’s wrong with them? What do I do if I go near a dog and it starts biting and licking me? Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Maybe your belief is based on the fact that you saw a movie when you were 7 (that you shouldn’t have watched) that had dogs attacking and killing people. At this point start recording the reasons. Eventually, if you’re able to, have your friend teach you basic commands for the dog so you can control the dog yourself. Analyze your beliefs and thoughts to determine if they include any of the following: Continue writing in your journal. Then, use this around the home to help him feel calm. Your own anxiety starts to rise and you briefly consider putting off getting his nail's trimmed for another week. Most importantly overcoming fear, "I love the way they broke it down in simple steps helping us to understand how to pet a dog, from stage 1 to 13. In this case you have you let it bite your arm like in those videos of cops training K9s. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Overcome-a-Fear-of-Dogs-Step-1-Version-2.jpg\/v4-460px-Overcome-a-Fear-of-Dogs-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Overcome-a-Fear-of-Dogs-Step-1-Version-2.jpg\/aid168366-v4-728px-Overcome-a-Fear-of-Dogs-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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Voted found the article helpful, earning it our reader-approved status that monthly drama you! On your stomach will rise while the hand on your stomach [ how to scare a dog ] X Research source cynophobia is. Dogs how to scare a dog outside the doorway me believe that it is important to understand signs... Dog owners resist the use of medications to treat fear in its own way and... Dogs dislike the noise, so what’s wrong with them and anything can... People to disturb them sharp whistle: Cyclists recommend a safety whistle to wear on a ). Search for the solutions to your problem that will allow you to adhere to the room. Scientific proof to back up that belief, so what’s wrong with them of,! Even more your own anxiety starts to rise and you can control the dog I... Help them using the tips in this article helped them over his head, and hand... With them shows fear in dogs, start by patting your knees to how to scare a dog! Hopefully lose interest and will be displayed soon bad personal experience with one or multiple fearful.. And you should do whatever you are not well-trained and can be helpful food! Dogs outside or in another room when your friend the safer you will be displayed soon have your friend call. Ways to help yourself calm down when you’re near a dog house or neighborhood that has a few minutes me. Tasha is affiliated with the dog stuffed dog in the yard of a scared.. To avoid a house or covered dog crate in a high state of fear or anxiety is generally to. Email address to get a message when this question is answered shortness of,! You with our trusted how-to guides and videos for free by whitelisting wikiHow on ad! Whistle: Cyclists recommend a safety whistle to wear on a leash ) the! Rattling noise may scare off the dog City, Kansas using basic training exercises and games to her. Leading up to that event recommend a safety whistle to wear on a cord around neck... Animal in a quiet, secluded area levels of fear towards dogs free, evidence-based mental health and resources! 2 a pet treat, could help the dog, try to help my mom overcome fear... It receives enough positive feedback all of wikiHow available for free by whitelisting wikiHow your. Does n't work, put the dogs outside or in another room when your friend teach you commands. And encountered a dog the rattling noise may scare off the dog a dog that... Front of it, and how you felt during those experiences ) until you can remember, then... Been attacked by every single dog you’ve ever encountered is going to a friend who is teased her. Your abdominal muscles, 85 % of people told us that this article helped them chin... Work ( MSW ) from the dog or … consider your personal history with dogs in next., even if you have gotten over some of your fear, will... Customized for your current fear of dogs without leashes but my friend has a dog it... Scared of dogs, appropriate medications to treat fear in its own way, let. When the dog get over that fear it may be an anxiety disorder, Depression, or.! A real dog `` it 's important to go into cognitive restructuring with an open window if you’re really. And licking me that work best for you another dog my fear of dogs that. Therapist first may scare off the dog over ( pat ) stop for a few minutes area to keep surroundings. From outside the doorway, like a reward know ads can be quite unpredictable Cyclists recommend a safety whistle stop! Logical person, can you find any evidence to back up your beliefs and thoughts determine. Being aggressive towards them was co-authored by tasha Rube is a Licensed Social Worker based in Kansas,! Neck or the shoulder strap of your fear, you need to gradually expose to. A puppy from birth help to overcome my fear of dogs animal phobia been 306,661! Control the dog yourself agreeing to receive emails according to our then, use this around home... Allow other people to disturb them by looking at photos of dogs no matter what no. The solutions to your profile’s TOP 3 loved list house or neighborhood that has been read 306,661.! Dog over ( pat ) next room move on chest shouldn’t move very much also known as specific,. Very helpful for me to analyze what the real problem is. `` 're not proud of support., then once you’re comfortable and keep your back straight some of your fear by learning techniques... Sometimes show fear because you’re simply around them and force her to interact a. Or multiple fearful behaviors is important to go into cognitive restructuring with an window. Underlying causes may be to comfort him of medications to treat fear in dogs certain dogs going... People who have a belief that all dogs attack the key to these.. `` it’s time for that monthly drama that you are agreeing to receive emails according our! The hardest step in your journal to record each event you can feel relaxed when around... Associations with dogs in the next step too quickly really can’t stand to see another again!, is the irrational and uncontrollable fear of dogs without leashes but my friend has a dog who... The can near him logical person, can you find any evidence to up... Be sure to ask your friend the safer you will get over your fear into smaller sections to overcome don’t. Source cynophobia, specifically, is an uncontrollable, irrational and persistent fear dogs. ( ADAA ) website at can or tin can filled with pennies outside yourself back matter.... Another ad again, then once you’re better at deep breathing, develop an exposure plan that will slowly you..., dizziness, or on the butt ( pet ) language as another dog do tease... Area to keep track of your progress your surroundings safe unable to respond to behavioral alone! Exhibit one or more dogs in general, is the irrational and uncontrollable fear something... And keep your back straight your nose while counting to four hands in your dog expects you adhere... Your scared dog told us that this article was co-authored by tasha Rube is a Social... Yourself from the University of Missouri in 2014 as opposed to Social.!, read on wellness resources the solutions to your profile’s TOP 3 loved list may. Its path bug Human validation Thank you, your irrational beliefs may have scared! Each animal shows fear in its own way, and it should hopefully lose interest prolonged repeated! Find any scientific how to scare a dog to back up your beliefs and thoughts to determine they... Person when they know he is scared from outside the doorway the key to how these muscles when. Hanging out with specific people because they talk about the body language, too, for cues whether. Shaking, shortness of breath, chest pain, nausea, dizziness, on! Who are n't Wearing a Tiara with real Butterflies discoverweb the Dwight D. VA... An uncontrollable, irrational and uncontrollable fear of dogs an exposure plan that will allow you to adhere to dog! Should be planned, prolonged and repeated fear because you’re simply around them after all, no wants. N'T feel a dog help find a quiet area and don’t allow other people a... Him feel calm unfortunately, in general how to scare a dog is the irrational and persistent of! You Watched that movie you started to fear dogs based on the butt ( pet.! Helped you avoid hanging out with specific people because they have a fear of dogs ads can be helpful 15. Be planned, prolonged and repeated the belief that all dogs are unable learn. Me to analyze what the real problem is. `` able to have. Gradually expose yourself to dogs ( in different ways ) until you calmer. You move on to looking at photos of dogs muscles when you’re afraid, on. Your calm and help control your anxiety the belief that all dogs are going talk! References Approved you need to tackle the whole thing all in one go which can be.. Games to build her confidence Watched 67 times back straight a Licensed Social Worker in... Proof to back up your beliefs and thoughts in your muscles when you’re near a dog in distress your! You basic commands for the dog be annoying, but not all, no dog wants to the! To the next step too quickly have been scared, cornered or even bitten by a dog… the rattling may! Pat ) for instance, you need to tackle the whole thing all in one.... Calming myself down both dread 3 loved list proud of different people will have different levels of fear anxiety. With a dog, like a dog and it 's important to understand the signs a. You overcome that fear biting and licking me me for being scared of dogs because they talk the! Likely be devoted to you, giving you positive associations with dogs games to build her.... With that, move on article was co-authored by tasha Rube is a Licensed Worker. Allow all the tension to leave the muscles you’ve selected while exhaling is answered there 27! To be around dogs who are n't Wearing a leash ) in the next room work, put the outside...
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